Sharp and shooting, dull and prolonged, the sudden and short-term lower back pain is always uncomfortable. You agree, do not want to experience again and again. Having experienced once, not only to pay attention to, and immediately proceed to a medical facility and examined. But the subsiding of pain, we often forget about the past discomfort. After all, is not sick, why waste the time and money for diagnostics. Many people seem to think so. But after some time, the pain reminds himself
Why low back pain? Looking for a reason
When there are unpleasant sensations in the lower back area, the person experiences terrible discomfort. It hurts to walk, sit, lie down, and especially, to get out of bed, change the position of the body. The pain is of recurring nature. Sometimes it is sharp and shooting, sometimes painful, takes a long time. Normal physical activity can be forgotten, if the lower back hurts. What to do, what to take to get rid of suffering? The first thing is to find the cause, which can be very large. Stand on the scale and find your weight. You gain weight? It is quite possible that because of this pain. If the person is full, its weight is unstable (strong loses or acquires some weight), then the answer is simple, why the lower back hurts. What to do in this case? Of course, the imperative to lose weight. Press on the spine's own weight. The load is huge. Also, the cause may be an uncomfortable posture. For example, you have been sitting or standing in one position. To help yourself in this case only. Do some exercises to relieve the back, follow these inclinations and using a circular motion. It should be said that often there is pain, if you have lost your lower back. What to do in this case? Go to the pharmacy. Today you can buy a lot of warming creams and ointments which not only will relieve pain but will relieve inflammation.
Pain in the low back? This is a signal, not a disease
I would say that back pain is not a disease. This type of signal in our body, signaling the beginning of a disease. If there is no pain in the back, what to do, tell the doctor after a thorough examination and diagnosis. The fact that the discomfort can be associated with poor posture and curvature of the spine. It is possible that on the eve of the people lifting weights who were physically active. If the work is somehow connected with the lifting, then of course, the doctor will find the hernia or the development of low back pain. After trauma, injury or shock lower back pain. What to do? The main thing is to not self-heal.
You feel pain in the low back? Pay attention to it. Of course, it is best to go to the medical institution and consult with a professional. If you for some reason decided to postpone the trip to the doctor, then you will have to help yourself at home. Just remember that self-medication is not always appropriate. So, you have lower back pain. What to do? First, wear a bandage or belt, to lock the position. This will help in the case of the stretching of the muscle tissue in the region of the vertebrae. This is necessary to limit your movement. It is better to lie on your back on a hard surface, and rest. Doctors have advised to have recourse to this position for a few days until the pain disappears. Second, warm the lower back. Back spread a thin layer of hot tools, wrap around the waist a warm scarf and lie down under the blanket. Medicines, promise to get you on your feet already after 12-24 hours. Massage helps, but doing this should only be a specialist. The bones in the lumbar they are very sensitive and require skillful handling.
It should be again noted, that he himself is not engaged. If you manage with the help of some folk remedies to numb the pain, you know, not for long. She will be back. Only a doctor can figure out the true cause of their suffering and will advise you on how to get rid of this pain.
Back pain during prolonged sitting?
Pain in the back are all the more effort for the young
In medical practice there are cases when patients complain to have pain in the back, when sitting. Before with these symptoms, doctors have been asked, more than forty years.
Today, however, such complaints are not uncommon for young patients. Most often this is due to a sedentary lifestyle. Because now computers replaced fresh air and even socialize with friends.
In addition, there are other reasons why back pain when sitting. Let's start please, to explore this question.
The causes for the pain
"When you sit, it really hurts the back." These phrases can often hear from people who have a sedentary work.
Many of them come up with different excuses, such as lost back, or sprained muscles in the lumbar region.
But the real reason is quite different. Let's look at the main obstacles, leading to severe back pain when sitting:
When prolonged sitting is the most affected lower back
- Diseases of the spine, such as degenerative disc disease, disc herniation, osteoporosis, scoliosis, protrusion, or osteoarthritis, is more probably that is the reason why back pain when sitting. This happens when a person who has one of these diseases for a long time sitting on a Table, or a computer.
- Disorders of muscle tissue. Often, when a muscle spasm which affects the lower back, severe pain in the lower back. Patients say: "the pain is aggravated when you sit." It was under the seat more muscle tension and the cause for the emergence of pain syndrome.
- Infectious diseases that affect the spine in the lumbar region, can also become the reason for pain in the back.
- Inflammatory processes in the pelvic organs quite often accompanied by pain in the abdomen, which at the same time in the lower part of the back.
Often due to incorrect posture or excess weight after prolonged sitting suffer from back because the lower back takes most of the load, and this causes discomfort.
Diagnosis and treatment of back pain
For determining the causes for pain in the back needs the technique
When the pain in the back, when sitting, in any case can not self heal, that is, RUB or warm the damaged area. Because these methods may only aggravate the condition and lead to serious complications. It is best to seek help from professionals, who will be able to establish the diagnosis and to appoint correct treatment.
To diagnose the disease, in which pain in the back with the x-rays, ultrasound, computed or magnetic resonance tomography of the spine.
After establishing all the causes of pain doctors determine treatment methods. Thanks to modern technology and the latest equipment to eliminate the numerous diseases of the spine can be much faster.
But in addition, to obtain the desired result with the use of a specific osteopathy. During the procedure, the specialist with the help of specific movements restore the spine and eliminate back pain.
It is also an integral part of the fix back pain is the cure. This can be prescribed painkillers and anti-inflammatories, muscle relaxants and medicines that improve blood circulation in the spine. After the elimination of severe pain in the lumbar region, physical therapy techniques include massage, magnetotherapy, laser and sludge treatment, and extracorporeal shock wave therapy.
How to prevent the pain ?
Today, when most of the work, many of us perform on a computer, to prevent the formation of pain while sitting is much more complicated. But there are still basic rules by which you can avoid many diseases.
How to sit correctly at the computer
- Properly selected workplace (excluding soft furnishings, set the proper height of the chair).
- Also try, when you are working, to monitor their position.
- Not long in the same position.
- Each time you do the workout.
- Your doctor can take special medicines, which support the cartilage in the spine.
- Do daily morning exercises.
- Spend more time outdoors.
- Get rid of bad habits.
- Eat right and supplement your body with vitamins.
- Also the effective method for the prevention of diseases of the spine is swimming.
Of course, if you have a sedentary job, to avoid various problems with the spine very difficult. But in any case, these rules will help to minimize the risk for their creation.
Well, if you prevent the disease not self-heal. It is better to consult a doctor for qualified help.
Indeed, many believe that to get rid of lower back pain is possible with the use of traditional recipes. From herbal compresses pain, may be time will pass away, but the main cause of pain persists.
8 recommendations on how to eliminate back pain
Probably everyone is familiar with the situation, when a sharp turn or tilt the drive back, the severe pain and the treatment of the spine gives a terrible meal. Unfortunately, this type of "fees" for his ability to walk smoothly and on two legs. But really the discomfort in the back will haunt us continually, causing a lot of inconvenience and overshadowing our existence?
Let's try to figure out. Because our body did not stop the force of gravity, the vertebral column is always in tension, it somehow gets squeezed, especially if we spend the majority of their life in a static position. In addition, the spine gets a big load while traveling in public transport, as it constantly shakes.
Numbness in the legs and hands, fatigue and nausea are the first symptoms of spine problems that cannot be ignored. How to help yourself, if you suddenly felt a sharp pain? For starters, you need to figure out the exact cause of the pain, to get the MRI, and then start treatment. However, in order to prevent the occurrence of diseases of the spine, after all, is possible.
Enough to perform a few simple guidelines:
1. Movement – life
Try to monitor your weight and keep your body in good physical shape. For this exercise is the norm, move more, spend less time in a static, seated position, perform during the day light exercise. The more you practice, the stronger the muscles, the stronger your body.
2. Say "no" to Smoking
From cigarettes nicotine disrupts the normal balance of water in the body, due to which the intervertebral discs are fragile, so they become susceptible to various diseases and disorders.
3. Try to sit and walk with a straight back
During the day many of us have to be in the sitting position. It is therefore important that it is properly, not loading back again and spine. If you are working in front of computer, place it so the screen is clear before your eyes, with the slightly slanted top. On the slope of the chair should be such that the lower limbs are freely given in the table at an angle of ninety degrees to the ground.
4. Use laptop and phone at least
Therefore, it is considered that the transferor is not a very successful invention from the standpoint of ergonomics and comfort. Mobile phones are not much better in this respect, because while using the phone, we accidentally throws his head to one side, which leads to disorders in the neck. Therefore, we recommend using a headset.
5. Take breaks, if the work involves long sitting in one position
Better if it will be short breaks than one big, because the spin has no time to take it easy, and the load of the spine is distributed more evenly. Walk a few minutes down the street or in the room, remove unnecessary tension from the ridge.
6. Pay attention to how you're sleeping
Proper sleep is sleep, lying on their side, the stiffness of the mattress should be high. The so-called "fetal position" relieves tension from the spine, which have accumulated in your working day. If you put it between the leg pads, to remove the tension from the knee.
From a medical point of view is "wrong" position for sleep is lying on your abdomen, because it increases the load on the spine several times.
Pay attention to the smallest pain in your back, try to take the posture lying down and relax the back. Take the pain medication. If you feel numbness of the limbs, then be sure to seek advice from a specialist.
7. Try to speed up the process of rehabilitation
If back pain does not allow you to move, try to "run" back in the so-called safe mode, that is, while swimming in the pool or walking. So you unload the spine, without risk to aggravate the overall condition.
8. Reducing the load and certain movements
Do not strain the back, do not bend, keep your back straight. If you go for a workout in the gym, you must not do the vertical bench press and squats with weights and bench press to the shoulders and arms workout. It is recommended to not run.